Clinical Pilates Goodwood, Millswood, Unley, Wayville & Clarence Park

The Physio Studio proudly offers clinical pilates to the local Goodwood and surrounding Millswood, Unley, Wayville & Clarence Park communities.

Pilates exercise aims to improve spinal and trunk muscle control, helping you to feel, move and perform better.

Pilates can assist in

• Managing lower back, neck and spinal pain
• Rehabilitating sporting and spinal injuries
• Improving whole body muscle tone and flexibility
• Improving postural awareness and control
• Increasing quality of movement to help in your sport, work or hobbies
• Improving stomach muscle tone

A program specific to YOU

Our Pilates trained physiotherapists will establish a program specifically for you. Following a thorough initial assessment, we develop your program over a series of 1:1 sessions. You are then able to attend our equipment pilates classes to continue your tailored program.

Pilates Classes

All classes are supervised by our physiotherapists and have a maximum of 5 clients per class.

We offer a fully equipped, air-conditioned pilates studio, where clients are able to attend the many supervised exercise classes scheduled through out the week or 1:1 intensive sessions provided by our physiotherapists.